Welcome to Dax & Sarah's Online Dance Studio, Rhythm Juice!

We offer online courses, coaching, and community for Swing Dancers seeking serious improvement.

TAKE YOUR SWING DANCING TO THE NEXT LEVEL

We help experienced Lindy Hoppers unlock advanced dancing, in just 30 days, using simple progressive drills so you won't get bored or overwhelmed.

We help experienced Lindy Hoppers unlock advanced dancing, in just 25 days, using follow along drills and video feedback.

We offer courses, coaching, and community for experienced Lindy Hoppers who want to explore
high-level dancing! 

Already a member? Log in. 

We're talking about better Musicality, Technique, Style, Creativity, Connection, Improvisation, and all that good stuff...

Build Advanced Lindy Hop Skills
in as Little as 25 Days

Introducing Our New
Lindy Hop Masterclass Series

Take your dancing to the next level, in as little as 5 days, using progressive follow-along drills and personal video feedback. This is a brand new series of progressive courses for experienced dancers seeking rapid improvement without getting bored, stuck, or overwhelmed.

Hey, it’s Dax & Sarah here! 😊 We’ve packed the best of what we know into this brand new series of progressive courses for experienced dancers. What level are you at and how far would you like to go?

Learn our complete system for creating high-level improvisations, in just 25 days, using a combination of simple follow-along drills and personalized video feedback. No more building bad habits, getting overwhelmed, or hitting plateaus. We've got 5 transformational courses for your journey. Let'scheck it out:

Course

Lindy Hop 1: Essential Flow

Build your base level improvisation and master essential technique! 

In this Masterclass + Technique Library, we'll work on establishing our Essential Flow System by focusing on minimal moves and techniques to create smooth transitions. This material sets the stage for high-level improvisations.

6 Sessions/Days

Course

Lindy Hop 2A: Adding Moves

Expand your move repertoire and introduce more flow variation!

In this Masterclass + Move Library, we'll work on seamlessly introducing new moves into your dance. You'll master several key moves and access our curated Move Library to broaden your repertoire, preparing you for the next level.

5 Sessions/days

Course

Lindy Hop 2B: Stylizing Moves

Unleash expression and the unlock the key skills for musicality! 

In this Masterclass + Styling Library, we'll work on enhancing your musicality by adding footwork and body variations to your moves. You'll develop your personal style while maintaining connection with your partner, with ongoing exploration in our Styling Library.

5 Sessions/days

Course

Lindy Hop 2C: Modifying Moves

Unlock creativity and master lead/follow communication!

In this Masterclass + Modification Library, we'll work on modifying Move Flow without losing its underlying structure. You'll engage with key modification concepts and practice creative variations using our Modification Library.

5 Sessions/days

Course

Lindy Hop 3: High-Level Challenges

Experience high-level dancing and put your skills to the test!

In this Masterclass + Challenge Library, we'll work on combining all your skills to create super musical improvisations and routines. You'll follow a structured process that integrates our flow, moves, modifications, and stylings, empowering you to craft high-level performances independently.

4 Sessions/days

Start from the beginning or jump into the course that looks like your most ideal next transformation.

Consistently Improve with
Expert Instruction On-Demand

You don't need to spend years slogging through group classes, piecing together random youtube videos, or go broke traveling to workshops. The fastest most proven way to unlock advanced dancing is at your own pace, with expert instruction, feedback, and a supportive community.

As a premium member you get:

Courses

Work at your own pace with structured, follow-along drills designed to unlock advanced-level dancing.

Coaching

Stay on track with personalized video feedback, lesson Q&A's, and guidance from Dax and Sarah.

Community

Discuss, share, and stay inspired inside our private community of dedicated dancers from around the world.

Want to See How it Works?

Take a quick tour of the members area and see how we are going to radically upgrade how you work on your dancing. We've got a new platform and it is as slick as Hard Leather on a Freshly Waxed Floor!

Simply, Press Play,
Do The Drills, and Build The Skills

Ready for an upgraded online learning experience? Our new courses are designed to provide rapid transformation without wasting time by focusing on the following:

Step-by-Step
Progressions

Instead of lengthy and boring breakdowns, we give you progressions of short drills that add new elements at a pace you can learn by simply watching, trying, and repeating.

Follow-Along Drills

Instead of having to practice on your own, our drills are designed to follow-along, smoothly repeating to a jam track with time to reset. Just adjust speed as needed and repeat until comfortable.

Voice Over
Pro-Tips

Instead of getting overloaded with a bunch of random tips, we create individual pro-tip voice overs on the actual drill video. Just pause the drill, pop up a a pro-tip, then get back to drilling.

Narrated
Improvisations

Instead of watching improvisations without insights, we narrate while dancing so you can understand our thought process and strategy as it's happening in the moment. 

Welcome to Rhythm Juice!

We offer online courses, coaching, and community for experienced swing dancers seeking serious improvement.

Start with Our Masterclasses

Pick a style and learn our complete process for creating basic, intermediate, advanced, and pro-level improvisations, step-by-step, so you can rapidly unlock your full potential for each style without getting overwhelmed.

No Partner? No Problem! 
Work on your Solo Jazz & Body Movement

We offer advanced instruction on the classic routines. You'll get all the juicy details needed to master the steps, dance with confidence, and add personal style. Master the classic routines or push your limits with our advanced choreographies

Frankie Manning Shim Sham
Tranky Doo
The Big Apple
Tranky Doo Styling
Dean Collins Shim Sham
Trickeration
Jorbita
Jorbita (2)

Our Coaching System Will Help You Avoid Building Bad Habits and Hitting Plateaus

By combining our world-class coaching with structured online courses, we’ve crafted a highly efficient learning experience. You get to work on exercises at your own pace, and when your ready, leverage our feedback when it matters most!

Video Feedback

Post a video of you dancing along with a lesson drill and get feedback from Dax or Sarah.

*Included in Membership

Lesson Q&A

Ask Dax & Sarah questions under each video in our online courses so you never get stuck or confused.

*Included in Membership

Private Coaching

Get your own private coaching space and access private zoom sessions, video feedback, and more!

*Add-on Package

Want to take your Swing Dancing to the next level?

Our progressive courses will guide you from total beginner to advancedlevel social dancing, step-by-step, using follow-along drills.

More Programs in the Works...

We specialize in 6 styles of Swing that are we use to Social Dance to Swing and Jazz music. Each style has a unique approach to move that give them different looks and feels. Not all style are available yet, so be sure to check the status below.

A dynamic swing dance from the 1920s and 30s, known for its fluid partner connection, playful improvisation, and high-energy aerials.

Masterclass Status: Available

Our easiest approach to dancing to swing music, focusing on simple rhythms and basic footwork, making it accessible for dancers of all levels.

Masterclass Status: Available

A solo dance style from the jazz era, full of expressive and rhythmic moves that reflect the spirit and energy of jazz music.

Masterclass Status: Coming Soon

A fast-paced dance with signature kicking movements, popular in the 1920s, often danced solo or in couples to upbeat jazz music.

Masterclass Status: Coming Soon

A smooth, close-hold swing dance known for its tight footwork and subtle movements, ideal for fast tempos.

Masterclass Status: Coming Soon

A lively partner dance with a bouncy rhythm, characterized by quick footwork and a fun, casual style, often danced to swing and early rock 'n' roll.

Masterclass Status: Coming Soon

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Continually Grow with Our Vocabulary Libraries

Once you've completed our Lindy Hop Masterclass, you have all the skills to take advantage of our ever-growing vocabulary libraries so you can continue to grow and stay inspired.  

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Moves Library

Expand your move flow with a library of high-quality "Dax & Sarah" approved moves organized by start position, so you can easily incorporate new combinations and choices into your repertoire.

Marketing - Modifications

Modifications Library

Unleash your creativity through an extensive collection of move modification concepts and examples, giving you endless ways to personalize your dancing.

Marketing - Stylings

Stylings Library

Elevate your personal style with footwork and body movement variations that enhance your musicality and expression, helping you stand out on the dance floor.

Marketing - Challenges

Challenges Library

Get inspired with sik combos that seamlessly blend move flow, modifications, and styling—keeping your dancing fresh, innovative, and continually evolving.

Continually Grow with Our Vocabulary Libraries

After you've unlocked high-level skills through our masterclass, continue your journey by using our ever-growing libraries of bonus Moves, Modifications, Stylings, and Challenges. 

Bonus Moves

Learn to dance basic moves with basic footwork, neutral styling, and high-quality technique so you can social dance with confidence.

Bonus Modifications

Learn to modify basic moves with concepts and techniques so you can dance with more creativity and interactive communication.

Bonus Stylings

Learn to dance basic moves with basic footwork, neutral styling, and high-quality technique so you can social dance with confidence.

Bonus Challenges

Work on sick combos that bring move flow, modification, and styling together to keep you inspired and growing.

... and Master All The Solo Jazz Routines

Start with all the classics, and if you're really ambitions, try some of our personal choreographies!

Frankie Manning Shim Sham
Tranky Doo
The Big Apple
Dean Collins Shim Sham
Trickeration

Join a Global Community of Passionate Dancers

As a member, you'll have a complete support system to ensure consistent progress.

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Live Group Coaching &
Office Hours

Join Dax and Sarah for periodic group coaching session on zoom.

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